General Information
  Please submit your booking request for the desired trip. We check the 
  availability of the trip and then confirm your booking.
  This will make your booking binding and we will send you your invoice with 
  the payment details and the travel documents with valuable
  Hints and information. Please also note our terms and conditions
  Level and Fitness
  Level 3 - Advanced 
  Cycling is already an integral part of your free time. They also regularly go 
  longer tours between 60-90 km in length with about 1500 hm.
  Your condition also extends to several kilometers long mountain passes. 
  Its rate of climb is 500-650 hm per hour.
  Level 4 - Ambitiously 
  They also train during the week and are able to drive up to 100km and up 
  to 3,000m in one day. Your condition and strengthare enough to master 
  passes 
  with up to 1500 hm at a time. Your ascent rate is 650 - 700 hm per hour.
  Level 5 - Specialist 
  You are very experienced and are looking for the challenge. For you, no 
  tour is too long and no mountain too high. Your daily performance is 
  occasionally
  at about 120km and about 3300 hm. Your ascent rate is 650 - 700 hm per 
  hour.
  Physical fitness: 
  We expect you to prepare well for your tour, to experience the cycle tour 
  with fun and joy. Nevertheless it can bethat you do not feel so fit on one 
  day, there is 
  the possibility to use our support vehicle by stages shorten or set a rest 
  day. We recommend a health check at the family doctor or sports physician.
  Cancellation insurance and foreign health insurance
  We recommend to our customers the conclusion of a travel cancellation 
  insurance and the conclusion of a foreign health insurance
  with return transport, if not already available. There is always a certain 
  residual risk associated with an accident, so we recommend that you have 
  an accident insurance.  
  Please check your tetanus protection.
  We recommend the Corona vaccination, who does not want this must 
  independently ensure that the requirements required in the country of 
  travel are met (e.B. every 72 h PCR Test)
  For Cuba, hepatitis A and diphtheria are also recommended.
  In addition to hepatitis A, diphtheria and poliomyelitis are recommended 
  for South Africa. (Source tropical institute)
  You will receive further information when booking.
 
 
 
 
 
 
  
Vaccinations
 
 
  
Booking
 
 
  
Minimum number of participants
  The journey can only be carried out from the minimum number of 
  participants specified in the description. If this is not reached 28 days 
  before the start of the journey, cancellation can be made by the organizer. 
  In case of cancellation he endeavors to make you an alternative offer. 
  Please note our supplementary information in the travel conditions.
 
 
 
 
  
Equipment Tips 
  "There is no bad weather, just inappropriate clothing." - says a folk wisdom.
  But. There might be bad weather. And so that you do not stand in the rain 
  on the tour, you will receive a detailed packing list from us
  Travel documents. Cycling is an outdoor sport and places high demands on 
  people and technology.
  To make your holiday experience fun, we want to let you benefit from our 
  experience in terms of equipment.
  What do I wear?
  Always wear just the right thing and still get along easily and with little 
  material, that is our motto.
  The ancient wisdom of the onion principle is still valid today. In addition 
  to short / short you should always have a small vest, sleevesand a 
  headband (chilling over the head is 40%) in the jersey pockets here. 
  (that has become a running gag "Always take yout vest with you")
  We time the driver of our escort vehicle so that he still provides the care of 
  the latter and, first of all, is at the passport around you
  Have immediate access to warm clothes, especially on cooler and windy 
  days. In our daily Biefing and also during the breaks, we will announce 
  how the weather is and recommend you appropriate clothing. Colored 
  bike clothing increases visibility and also makes your photos much more 
  interesting.
  Gloves provide a pleasant grip and dampen the wrists with gel deposits 
  and reduce numb hands by relieving the pressure Capraltunnels.
  The Roadbike
  It should be well maintained and adjusted, if you have a new bike, it is 
  recommended before a road bike the corresponding pollsto have made so 
  that nothing hurts and bother you. The chain, gears and shifts should be 
  well maintained and fully functional. As tires recommend as on Road bike 
  increasingly 25 mm, as it can be driven with less pressure, ie 6.5 bar 
  and this is more comfortable. Please also remember to change the hoses 
  and coats in time, even if you have not had a long time these plates 
  become porous and pose a safety risk. The saddle, who has problems 
  with the bump, should think about an individually fitting saddle.
   
  Of course we always cycle with helmets.